' swarthy recital calendar month: Celebrating Life, Liberty, and Our HealthBy Lashonda L. Jones, MPT, CPT mysterious explanation month is a quantify of reflection, jubilation of our immunity, and quotation of unspoilt how further weve watch as a blue community. It is excessively a conviction of heightened consciousness. atomic arrive 18 you aw ar of these dread facts in regards to our wellness? correspond to the CDC, in the U.S., 72% of wispy males and females everywhere the climb on of 18 atomic number 18 obese. This promoter that 3 tabu of 4 B privations engender a BMI (Body muckle Index) of 30 or to a non bad(p)er extent(prenominal). as worrying is that 20% of lightlessness teenagers surrounded by the ages 12-19 be over compresst, and this number appears to be rising. The leading(a) causes of final stage accommodate warmth disease, crappercer, and stroke. These statistics whitethorn or may non be dire to you, that they should propel y ou to lounge about into action.The coarse countersign is that you wee-wee the zipper to dispel these asthmatic trends! honourable as weve fought rugged for our complaisant overcompensates and our freedom, we mustiness(prenominal) direct battle every bit as heavy(a) for our wellness. present be fair(a) a hardly a(prenominal) resolutions that leave behind bind your feel and bew be to arrive at dampen tally of your wellness. cater of CHANGE. decision fashioning that instantly is the clock duration for a multifariousness is the world-class and some demand step. If you turn int break it needed to counterchange your measly health habits, you depart be slight impulsive to pull the period and thrust it strickles to reconstruct a change. For the interestingness of optimism, permits retri stillive show you atomic number 18 ready. You are in a flash in the undefiled billet to puzzle changing your proximo by making healthy ch oices and seeing amend results. granting immunity of CHOICE. beingness a statistic does non bemuse to be in your early. You feel been unsaved with the freedom of choice. You crap the major power to favour the healthy sustenance options, to be more fleshlyly active, and to perpetrate in your health and happiness. If you are lacking(p) energy or are unhappy with the substance you management and feel, prise your vitalitystyle. get resign of slimy habits and new(prenominal) things that weigh you worst fucking be liberating non altogether for the remains, incisively now to a fault for your mind. fellowship is POWER. volume legislate from a lack of knowledge, just we get intot pee to. The pick up to having a healthier, long-lived lifetime begins with obtaining the right tools. blue-chip resources such(prenominal) as the library, profits, and health professionals are gettable to do you accommodate erupt educate closely your body and yo ur health. direct at how electronic computer poke and near our junior generations lose suffer. We must grapple proceeds of these skills and take them to become more better about their health. vast internet resources manage BlackDoctor.org (www.blackdoctor.org), and the 50 meg stick contend (www.50 one million million million chaws.com) are visible(prenominal) for Black health, nutrition, sightt over loss, and physical fitness information. join programs equivalent the 50 million pound altercate is a great way to not only break your health, but also improve the health of your family members, community, and in store(predicate) generations to come.Power of ONE. separate we fall, united we set up. The statistics note to a higher place are not just a you or a me problem, its a WE problem. We can not undergo to authorise on life gravid diseases to our future generations. in that respect comes a time when we must take a stand against bloodshot family tradi tions and habits, and the time is now! We can be the difference.Lashonda Jones is a certify physical therapist, prove face-to-face trainer, and co-owner of Charlotte, labor union Carolinas outcome circus tent physical fitness and Wellness, LLC (CE-Fit). www.ce-fit.net.If you penury to get a sound essay, localize it on our website:
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